Leuven Grief Counselling
Practical help for people dealing with anxiety and panic and trauma and ptsd, plus a weekly drop-in.
Mon to Fri, 9 to 5
For the highs, the lows and the steady middle you are building. Talk with people in Belgium who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Belgium circle: Weekly check-in ·
Practical help for people dealing with anxiety and panic and trauma and ptsd, plus a weekly drop-in.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“I was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.”
“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”
“I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Cold water on my face when the panic starts. Weird but it works. God willing it gets easier.”
“I know it feels like too much right now. The hospital, the debt, the shame. But you're not the only one. I've been there, and I'm still here. Take it one small step at a time. Get help with the money if you can. Talk to someone. And be kind to yourself. I know it's a cliché, but it's true. You can get through this.”