Dubai Community Food Hub
Run by people who have been through anxiety and panic and living with suicidal thoughts themselves.
Evenings and weekends
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in United Arab Emirates who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Arab Emirates circle: Weekly check-in ยท
Run by people who have been through anxiety and panic and living with suicidal thoughts themselves.
Evenings and weekends
A small team supporting loneliness and adhd. Free first conversation, then low-cost sessions.
Evenings and weekends
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Mon to Fri, 9 to 5
We help people with body image and self-worth and postpartum depression and anxiety, in person in Ras Al Khaimah and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHi, you. I was where you are eighteen months ago. For me, i keep going for my dog. I've started painting again. It comes back so slowly you don't notice until one day you do. Praying for you.โ
โI was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.โ
โHello from the other side of it. I was right where you are a few years back. I keep going for my dog. That was my life. I wake up most days without that dread. It's slow, but it does come back. Keep going, even slowly.โ
โYou don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.โ