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Living with suicidal thoughts support in Bangladesh

For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Bangladesh who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Bangladesh circle: Weekly check-in ยท

If you need someone right now

Help for living with suicidal thoughts in Bangladesh

ProfessionalLow cost๐Ÿ‡ง๐Ÿ‡ฉ

Clear Path Counselling, Narayanganj

A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.

Weekdays and Saturday mornings

ServiceFree๐Ÿ‡ง๐Ÿ‡ฉ

Narayanganj Home Help

We help people with anxiety and panic and ocd, in person in Narayanganj and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Professional๐Ÿ‡ง๐Ÿ‡ฉ

Northside Debt Advice, Sylhet

We help people with adhd and trauma and ptsd, in person in Sylhet and online. Sessions are relaxed and you set the pace.

Mon to Fri, 9 to 5

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

24/7

From people who came through it

  • โ€œYou don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.โ€

    dwayne.uncle ยท been through living with suicidal thoughts
  • โ€œI was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.โ€

    oliwiamango ยท been through living with suicidal thoughts
  • โ€œIf you're just starting with these thoughts, I won't say it gets easy. It doesn't. But telling someone, even one person, can take some weight off. For me it was my sister. I also keep a list of small things: my dog, a sunset, a cup of tea. When it's bad, I pick one and do it. That's all I've got. And if you can, see a therapist. Mine knows what to do when I don't.โ€

    Hazy Chapel ยท been through living with suicidal thoughts
  • โ€œYou are not alone. I know that sounds like a line but it's true. I'm here, typing this, and I've been where you are. The thoughts don't disappear overnight. They get quieter. You find reasons to stay, even small ones. My dog is one of mine. Your reason might be different. Find it and hold on. Tell someone. A therapist, a friend, a stranger on here. The pretending is exhausting. You don't have to pretend with everyone.โ€

    Joie ยท been through living with suicidal thoughts

Living with suicidal thoughts support in other countries