Antonio Counselling, Bucaramanga
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Colombia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Colombia circle: Weekly check-in ยท
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Run by people who have been through body image and self-worth and alcohol recovery themselves.
Weekdays and Saturday mornings
A small team supporting eating disorders and bipolar disorder. Free first conversation, then low-cost sessions.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHi, you. I was where you are eighteen months ago. For me, i keep going for my dog. I've started painting again. It comes back so slowly you don't notice until one day you do. Praying for you.โ
โI was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.โ
โHello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. xโ
โIf you're scared right now, I get it. In 2023, that was me. I remember a safety plan on my phone like it was yesterday. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ