Ostrava Home Help
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Czechia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Czechia circle: Weekly check-in ยท
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHi, you. I was where you are eighteen months ago. For me, i keep going for my dog. I've started painting again. It comes back so slowly you don't notice until one day you do. Praying for you.โ
โI was sure I'd never feel normal again. I was wrong. Therapy took a few goes to find the right person. Don't give up after one. Keep going, even slowly.โ
โHello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. xโ
โHello from the other side of it. I was right where you are a few years back. I keep going for my dog. That was my life. I wake up most days without that dread. It's slow, but it does come back. Keep going, even slowly.โ