Jonas & Partners Family Law
Practical help for people dealing with alcohol recovery and body image and self-worth, plus a weekly drop-in.
Weekdays and Saturday mornings
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Germany who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Germany circle: Weekly check-in ยท
Practical help for people dealing with alcohol recovery and body image and self-worth, plus a weekly drop-in.
Weekdays and Saturday mornings
Practical help for people dealing with depression and drug addiction recovery, plus a weekly drop-in.
Tue to Sat, 10 to 6
A small team supporting adhd and body image and self-worth. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
We help people with loneliness and trauma and ptsd, in person in Berlin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with depression and loneliness, plus a weekly drop-in.
Evenings and weekends
We help people with depression and alcohol recovery, in person in Nuremberg and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with loneliness and postpartum depression and anxiety, plus a weekly drop-in.
Tue to Sat, 10 to 6
Practical help for people dealing with body image and self-worth and loneliness, plus a weekly drop-in.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHi, you. I was where you are eighteen months ago. For me, i keep going for my dog. I've started painting again. It comes back so slowly you don't notice until one day you do. Praying for you.โ
โHello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. xโ
โIf you're scared right now, I get it. In 2023, that was me. I remember a safety plan on my phone like it was yesterday. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ
โYou don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.โ