Easy Ride Patient Transport, Hawassa
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Weekdays and Saturday mornings
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Ethiopia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ethiopia circle: Weekly check-in ยท
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Weekdays and Saturday mornings
Run by people who have been through loneliness and trauma and ptsd themselves.
Evenings and weekends
Run by people who have been through anxiety and panic and body image and self-worth themselves.
Weekdays and Saturday mornings
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. xโ
โI was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.โ
โIf you're scared right now, I get it. In 2023, that was me. I remember a safety plan on my phone like it was yesterday. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ
โYou don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.โ