Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Ireland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ireland circle: Weekly check-in ยท
Search therapists by location, issue, insurance and price.
Run by people who have been through loneliness and body image and self-worth themselves.
Mon to Fri, 9 to 5
Run by people who have been through alcohol recovery and depression themselves.
Tue to Sat, 10 to 6
Practical help for people dealing with depression and body image and self-worth, plus a weekly drop-in.
Mon to Fri, 9 to 5
Practical help for people dealing with depression and ocd, plus a weekly drop-in.
Mon to Fri, 9 to 5
A small team supporting anxiety and panic and drug addiction recovery. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โA note for the next person. Eighteen months ago I was exactly where you are. The worst part: my therapist knows. I got a new job this spring. It comes back so slowly you don't notice until one day you do. One day at a time.โ
โYou don't have to tell everyone. But tell someone. For me it was my sister. It was the hardest thing. But it made the thoughts a bit quieter. Have a plan. Mine is on my phone. Use it when you need to. The thoughts might be loud now. But they can get quieter. I'm not going to say it's easy. It's not. But you're still here. That counts.โ
โHello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. xโ
โIf you're just starting with these thoughts, I won't say it gets easy. It doesn't. But telling someone, even one person, can take some weight off. For me it was my sister. I also keep a list of small things: my dog, a sunset, a cup of tea. When it's bad, I pick one and do it. That's all I've got. And if you can, see a therapist. Mine knows what to do when I don't.โ