ProfessionalFreeFeatured🇳🇬
Sani Counselling
A small team supporting alcohol recovery and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Evenings and weekends
Living with suicidal thoughts support in Nigeria
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Nigeria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nigeria circle: Weekly check-in ·
If you need someone right now
Help for living with suicidal thoughts in Nigeria
ProfessionalFree🇳🇬
Calabar Grief Counselling
Practical help for people dealing with loneliness and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalLow cost🇳🇬
Clear Path Counselling, Ikeja
Run by people who have been through depression and trauma and ptsd themselves.
Tue to Sat, 10 to 6
ServiceLow cost🇳🇬
Easy Ride Patient Transport, Onitsha
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ProfessionalLow cost🇳🇬
Gbenga Counselling
Practical help for people dealing with living with suicidal thoughts and body image and self-worth, plus a weekly drop-in.
Tue to Sat, 10 to 6
CharityFree🇳🇬
Hands Together Enugu, Enugu
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Evenings and weekends
ServiceFree🇳🇬
Steady Hands Care, Abuja
We help people with postpartum depression and anxiety and living with suicidal thoughts, in person in Abuja and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Community🇳🇬
The Ibadan Men's Shed, Ibadan
We help people with loneliness and eating disorders, in person in Ibadan and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Professional🇳🇬
Chinedu Therapy Practice, Ikeja
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
From people who came through it
“If you're scared right now, I get it. In 2023, that was me. I remember a safety plan on my phone like it was yesterday. This morning I sang in the car. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
garden_lost96 · been through living with suicidal thoughts“You are not alone. I know that sounds like a line but it's true. I'm here, typing this, and I've been where you are. The thoughts don't disappear overnight. They get quieter. You find reasons to stay, even small ones. My dog is one of mine. Your reason might be different. Find it and hold on. Tell someone. A therapist, a friend, a stranger on here. The pretending is exhausting. You don't have to pretend with everyone.”
Joie · been through living with suicidal thoughts“Hello from the other side of it. In 2023, that was me. For me it was the thoughts come at night mostly. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. x”
foxcoffee · been through living with suicidal thoughts“A note for the next person. Eighteen months ago I was exactly where you are. The worst part: my therapist knows. I got a new job this spring. It comes back so slowly you don't notice until one day you do. One day at a time.”
Bilal from Bradford · been through living with suicidal thoughts