Artem Therapy Practice
A small team supporting living with suicidal thoughts and alcohol recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Russia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Russia circle: Weekly check-in ยท
A small team supporting living with suicidal thoughts and alcohol recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โHello from the other side of it. I was right where you are a few years back. I keep going for my dog. That was my life. I wake up most days without that dread. It's slow, but it does come back. Keep going, even slowly.โ
โYou are not alone. I know that sounds like a line but it's true. I'm here, typing this, and I've been where you are. The thoughts don't disappear overnight. They get quieter. You find reasons to stay, even small ones. My dog is one of mine. Your reason might be different. Find it and hold on. Tell someone. A therapist, a friend, a stranger on here. The pretending is exhausting. You don't have to pretend with everyone.โ
โHi, you. I was where you are eighteen months ago. For me, i keep going for my dog. I've started painting again. It comes back so slowly you don't notice until one day you do. Praying for you.โ
โI was sure I'd never feel normal again. I was wrong. Therapy took a few goes to find the right person. Don't give up after one. Keep going, even slowly.โ