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Run by people who have been through loneliness and drug addiction recovery themselves.
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Living with suicidal thoughts support in Tanzania
For people who have thought about not being here. You are not alone in this, and help is right here. Talk with people in Tanzania who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Tanzania circle: Weekly check-in ·
If you need someone right now
Help for living with suicidal thoughts in Tanzania
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7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you're just starting with these thoughts, I won't say it gets easy. It doesn't. But telling someone, even one person, can take some weight off. For me it was my sister. I also keep a list of small things: my dog, a sunset, a cup of tea. When it's bad, I pick one and do it. That's all I've got. And if you can, see a therapist. Mine knows what to do when I don't.”
Hazy Chapel · been through living with suicidal thoughts“You are not alone. I know that sounds like a line but it's true. I'm here, typing this, and I've been where you are. The thoughts don't disappear overnight. They get quieter. You find reasons to stay, even small ones. My dog is one of mine. Your reason might be different. Find it and hold on. Tell someone. A therapist, a friend, a stranger on here. The pretending is exhausting. You don't have to pretend with everyone.”
Joie · been through living with suicidal thoughts“I was in the same place nearly four years ago. It was telling my sister was the hardest thing and I couldn't see past it. I've started painting again.”
oliwiamango · been through living with suicidal thoughts“I was sure I'd never feel normal again. I was wrong. Therapy took a few goes to find the right person. Don't give up after one. Keep going, even slowly.”
laurariver · been through living with suicidal thoughts