Professional🇦🇪
Al Grief Counselling
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Mon to Fri, 9 to 5
Anxiety and panic support in United Arab Emirates
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in United Arab Emirates who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Arab Emirates circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in United Arab Emirates
CharityFree🇦🇪
Dubai Community Food Hub
Run by people who have been through anxiety and panic and living with suicidal thoughts themselves.
Evenings and weekends
ProfessionalLow cost🇦🇪
Khalid & Partners Family Law
A small team supporting loneliness and adhd. Free first conversation, then low-cost sessions.
Evenings and weekends
Professional🇦🇪
Northside Debt Advice, Ras
We help people with body image and self-worth and postpartum depression and anxiety, in person in Ras Al Khaimah and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you're just starting with panic attacks, I won't tell you it's easy. It's not. But I will say this: you're not the only one. The train thing, the heart thing, the tiredness that makes no sense. I've been there. I still go there. What helped me was telling one person. Just one. Mine was my friend Can. He didn't try to fix it. He just listened and then made a stupid joke. It was exactly what I needed. The other thing: ask for help. A doctor, a therapist, a friend. It's not a sign of weakness. It's just practical. Like getting a guitar string replaced when it breaks. You can't play with a broken string.”
Arda G. · been through anxiety and panic“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic“In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”
Jamo N · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic