ProfessionalLow cost🇨🇴
Antonio Counselling, Bucaramanga
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Anxiety and panic support in Colombia
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Colombia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Colombia circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Colombia
ProductLow costFeatured🇨🇴
Soft Light Sleep Kits, Medellín
Run by people who have been through body image and self-worth and alcohol recovery themselves.
Weekdays and Saturday mornings
Service🇨🇴
Bogotá Home Help
A small team supporting eating disorders and bipolar disorder. Free first conversation, then low-cost sessions.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic“If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”
lost.sand61 · been through anxiety and panic“If you're just starting with panic attacks, I won't tell you it's easy. It's not. But I will say this: you're not the only one. The train thing, the heart thing, the tiredness that makes no sense. I've been there. I still go there. What helped me was telling one person. Just one. Mine was my friend Can. He didn't try to fix it. He just listened and then made a stupid joke. It was exactly what I needed. The other thing: ask for help. A doctor, a therapist, a friend. It's not a sign of weakness. It's just practical. Like getting a guitar string replaced when it breaks. You can't play with a broken string.”
Arda G. · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic