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Anxiety and panic support in Ecuador
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Ecuador who know what it is like, find help near you, and join the worldwide circle too. Free, always.
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Help for anxiety and panic in Ecuador
From people who came through it
“If you're just starting with panic attacks, I won't tell you it's easy. It's not. But I will say this: you're not the only one. The train thing, the heart thing, the tiredness that makes no sense. I've been there. I still go there. What helped me was telling one person. Just one. Mine was my friend Can. He didn't try to fix it. He just listened and then made a stupid joke. It was exactly what I needed. The other thing: ask for help. A doctor, a therapist, a friend. It's not a sign of weakness. It's just practical. Like getting a guitar string replaced when it breaks. You can't play with a broken string.”
Arda G. · been through anxiety and panic“When it first starts, you might think you are just tired. That is how it was for me. But if your stomach is in knots every morning and you avoid the phone and cry in the toilets, that is not tired. That is something else. And it is not a weakness in you. I am not going to tell you it goes away quickly. For me, it has not. But I am not crying in the work toilets anymore. I am still here, and I am learning to ask for help. You can too. Start small. One phone call, one appointment. That's enough for today.”
hanna_autumn48 · been through anxiety and panic“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic“For whoever is where I was: Two years ago, that was me. For me it was avoiding phone calls. This morning I sang in the car. It's slow, but it does come back.”
Jun from Tampines G · been through anxiety and panic