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Anxiety and panic support in Spain

For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Spain who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Share what you’re going through The worldwide circle

Next gathering in the Spain circle: Weekly check-in ·

If you need someone right now

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Help for anxiety and panic in Spain

ProfessionalFeatured🇪🇸

Zaragoza Talking Therapies

Run by people who have been through loneliness and alcohol recovery themselves.

Evenings and weekends

Product🇪🇸

Calm Corner Weighted Blankets, San

Practical help for people dealing with drug addiction recovery and adhd, plus a weekly drop-in.

Evenings and weekends

ProfessionalFree🇪🇸

Clear Path Counselling, Oviedo

We help people with living with suicidal thoughts and alcohol recovery, in person in Oviedo and online. Sessions are relaxed and you set the pace.

Tue to Sat, 10 to 6

ProfessionalFree🇪🇸

Daniel Counselling, Murcia

Practical help for people dealing with loneliness and postpartum depression and anxiety, plus a weekly drop-in.

Evenings and weekends

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

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24/7

From people who came through it

  • “Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”

    drumwren · been through anxiety and panic

  • “If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”

    lost.sand61 · been through anxiety and panic

  • “A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”

    fern_soft86 · been through anxiety and panic

  • “In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”

    Jamo N · been through anxiety and panic

Anxiety and panic support in other countries