Service🇪🇹
Easy Ride Patient Transport, Hawassa
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Weekdays and Saturday mornings
Anxiety and panic support in Ethiopia
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Ethiopia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ethiopia circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Ethiopia
Professional🇪🇹
Mikias Counselling
Run by people who have been through anxiety and panic and body image and self-worth themselves.
Weekdays and Saturday mornings
Professional🇪🇹
Open Door Psychotherapy, Gondar
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Evenings and weekends
Charity🇪🇹
Hands Together Hawassa
Run by people who have been through loneliness and trauma and ptsd themselves.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“When it first starts, you might think you are just tired. That is how it was for me. But if your stomach is in knots every morning and you avoid the phone and cry in the toilets, that is not tired. That is something else. And it is not a weakness in you. I am not going to tell you it goes away quickly. For me, it has not. But I am not crying in the work toilets anymore. I am still here, and I am learning to ask for help. You can too. Start small. One phone call, one appointment. That's enough for today.”
hanna_autumn48 · been through anxiety and panic“Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”
DeShawn S · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic