ServiceLow cost🇬🇭
Easy Ride Patient Transport, Tamale
A small team supporting anxiety and panic and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Evenings and weekends
Anxiety and panic support in Ghana
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Ghana who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ghana circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Ghana
ProfessionalLow cost🇬🇭
Clear Path Counselling, Ho
Run by people who have been through loneliness and adhd themselves.
Evenings and weekends
ProfessionalLow cost🇬🇭
Sunyani Talking Therapies
Run by people who have been through bipolar disorder and loneliness themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For whoever is where I was: Two years ago, that was me. For me it was avoiding phone calls. This morning I sang in the car. It's slow, but it does come back.”
Jun from Tampines G · been through anxiety and panic“If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”
Uni student in Lille · been through anxiety and panic“If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”
lost.sand61 · been through anxiety and panic“When it first starts, you might think you are just tired. That is how it was for me. But if your stomach is in knots every morning and you avoid the phone and cry in the toilets, that is not tired. That is something else. And it is not a weakness in you. I am not going to tell you it goes away quickly. For me, it has not. But I am not crying in the work toilets anymore. I am still here, and I am learning to ask for help. You can too. Start small. One phone call, one appointment. That's enough for today.”
hanna_autumn48 · been through anxiety and panic