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Anxiety and panic support in Italy

For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Italy who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Share what you’re going through The worldwide circle

Next gathering in the Italy circle: Weekly check-in ·

If you need someone right now

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Help for anxiety and panic in Italy

ProfessionalLow cost🇮🇹

Antonio Counselling, Lecce

We help people with depression and bipolar disorder, in person in Lecce and online. Sessions are relaxed and you set the pace.

Tue to Sat, 10 to 6

CharityFree🇮🇹

Bologna Community Food Hub

Run by people who have been through loneliness and postpartum depression and anxiety themselves.

Tue to Sat, 10 to 6

ProfessionalFree🇮🇹

Clear Path Counselling, Naples

We help people with alcohol recovery and postpartum depression and anxiety, in person in Naples and online. Sessions are relaxed and you set the pace.

Tue to Sat, 10 to 6

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

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24/7

From people who came through it

  • “If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”

    Uni student in Lille · been through anxiety and panic

  • “Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”

    Heather Hh · been through anxiety and panic

  • “Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”

    drumwren · been through anxiety and panic

  • “Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”

    DeShawn S · been through anxiety and panic

Anxiety and panic support in other countries