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Anxiety and panic support in Norway
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Norway who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Norway circle: Weekly check-in ·
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Help for anxiety and panic in Norway
From people who came through it
“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic“Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”
DeShawn S · been through anxiety and panic“When it first starts, you might think you are just tired. That is how it was for me. But if your stomach is in knots every morning and you avoid the phone and cry in the toilets, that is not tired. That is something else. And it is not a weakness in you. I am not going to tell you it goes away quickly. For me, it has not. But I am not crying in the work toilets anymore. I am still here, and I am learning to ask for help. You can too. Start small. One phone call, one appointment. That's enough for today.”
hanna_autumn48 · been through anxiety and panic“In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”
Jamo N · been through anxiety and panic