Service🇳🇵
Steady Hands Care, Bhaktapur
Practical help for people dealing with anxiety and panic and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Anxiety and panic support in Nepal
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Nepal
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic“Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”
DeShawn S · been through anxiety and panic“For whoever is where I was: Two years ago, that was me. For me it was avoiding phone calls. This morning I sang in the car. It's slow, but it does come back.”
Jun from Tampines G · been through anxiety and panic“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic