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Anxiety and panic support in New Zealand

For racing thoughts, panic attacks and the constant what-ifs. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.

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Next gathering in the New Zealand circle: Weekly check-in ยท

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Help for anxiety and panic in New Zealand

ProfessionalFeatured๐Ÿ‡ณ๐Ÿ‡ฟ

Open Door Psychotherapy, Whangฤrei

We help people with depression and drug addiction recovery, in person in Whangฤrei and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

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ProfessionalFree๐Ÿ‡ณ๐Ÿ‡ฟ

Darren & Partners Family Law

We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.

Weekdays and Saturday mornings

Charity๐Ÿ‡ณ๐Ÿ‡ฟ

Wellington Community Food Hub

A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.

Evenings and weekends

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

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24/7

From people who came through it

  • โ€œHello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.โ€

    drumwren ยท been through anxiety and panic

  • โ€œIn 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.โ€

    Jamo N ยท been through anxiety and panic

  • โ€œFor whoever is where I was: Two years ago, that was me. For me it was avoiding phone calls. This morning I sang in the car. It's slow, but it does come back.โ€

    Jun from Tampines G ยท been through anxiety and panic

  • โ€œDear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.โ€

    DeShawn S ยท been through anxiety and panic

Anxiety and panic support in other countries