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Anxiety and panic support in Peru

For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Peru who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Share what you’re going through The worldwide circle

Next gathering in the Peru circle: Weekly check-in ·

If you need someone right now

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Help for anxiety and panic in Peru

Professional🇵🇪

Clear Path Counselling, Trujillo

We help people with anxiety and panic and adhd, in person in Trujillo and online. Sessions are relaxed and you set the pace.

Mon to Fri, 9 to 5

Community🇵🇪

The Cusco Men's Shed

Run by people who have been through anxiety and panic and drug addiction recovery themselves.

Mon to Fri, 9 to 5

ProfessionalLow cost🇵🇪

Fernando Counselling

A small team supporting depression and postpartum depression and anxiety. Free first conversation, then low-cost sessions.

Mon to Fri, 9 to 5

CommunityLow cost🇵🇪

The Arequipa Men's Shed

Run by people who have been through depression and living with suicidal thoughts themselves.

Tue to Sat, 10 to 6

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

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24/7

From people who came through it

  • “Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”

    drumwren · been through anxiety and panic

  • “If you've just found this place, this time last year I was exactly where you are. Checking the door lock, every single day. I got a new job this spring. Hang on.”

    lost.sand61 · been through anxiety and panic

  • “In 2023, that was me. The worst part was my stomach in knots every morning. Yesterday I booked a holiday. It doesn't stay this heavy. Sending love.”

    Jamo N · been through anxiety and panic

  • “If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”

    Uni student in Lille · been through anxiety and panic

Anxiety and panic support in other countries