CommunityLow cost🇵🇭
Angeles Peer Support Group
Practical help for people dealing with depression and eating disorders, plus a weekly drop-in.
Evenings and weekends
Anxiety and panic support in Philippines
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Philippines who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Philippines circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Philippines
Professional🇵🇭
Bryan & Partners Family Law
A small team supporting alcohol recovery and trauma and ptsd. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Product🇵🇭
Calm Corner Weighted Blankets, Taguig
We help people with anxiety and panic and living with suicidal thoughts, in person in Taguig and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ServiceFree🇵🇭
Davao Home Help
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Weekdays and Saturday mornings
ProfessionalLow cost🇵🇭
Open Door Psychotherapy, Batangas
Run by people who have been through anxiety and panic and depression themselves.
Evenings and weekends
Service🇵🇭
Steady Hands Care, Quezon
We help people with anxiety and panic and depression, in person in Quezon City and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
CommunityLow cost🇵🇭
Walk and Talk Antipolo
A small team supporting anxiety and panic and body image and self-worth. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Service🇵🇭
Easy Ride Patient Transport, Cebu
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ServiceFree🇵🇭
Easy Ride Patient Transport, Makati
We help people with loneliness and adhd, in person in Makati and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
From people who came through it
“If you're just starting with panic attacks, I won't tell you it's easy. It's not. But I will say this: you're not the only one. The train thing, the heart thing, the tiredness that makes no sense. I've been there. I still go there. What helped me was telling one person. Just one. Mine was my friend Can. He didn't try to fix it. He just listened and then made a stupid joke. It was exactly what I needed. The other thing: ask for help. A doctor, a therapist, a friend. It's not a sign of weakness. It's just practical. Like getting a guitar string replaced when it breaks. You can't play with a broken string.”
Arda G. · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic“If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”
Uni student in Lille · been through anxiety and panic“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic