ProfessionalLow cost🇸🇬
Open Door Psychotherapy, Tampines
Run by people who have been through loneliness and ocd themselves.
Mon to Fri, 9 to 5
Anxiety and panic support in Singapore
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Singapore who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Singapore circle: Quiet hour: just listen if you like ·
If you need someone right now
Help for anxiety and panic in Singapore
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“A note for the next person. I was in the same place in 2022. I remember avoiding phone calls like it was yesterday. I've started painting again. You get yourself back in pieces. One day at a time.”
fern_soft86 · been through anxiety and panic“If you're scared right now, I get it. I've been there. For me it was not that long ago, about a year. I remember when a racing heart that I was sure was my heart, like it was yesterday. I can talk about it now without falling apart. It changes. It really does.”
Uni student in Lille · been through anxiety and panic“If you're just starting with panic attacks, I won't tell you it's easy. It's not. But I will say this: you're not the only one. The train thing, the heart thing, the tiredness that makes no sense. I've been there. I still go there. What helped me was telling one person. Just one. Mine was my friend Can. He didn't try to fix it. He just listened and then made a stupid joke. It was exactly what I needed. The other thing: ask for help. A doctor, a therapist, a friend. It's not a sign of weakness. It's just practical. Like getting a guitar string replaced when it breaks. You can't play with a broken string.”
Arda G. · been through anxiety and panic“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic