ProfessionalFree🇹🇼
Eric Counselling
Practical help for people dealing with anxiety and panic and bipolar disorder, plus a weekly drop-in.
Weekdays and Saturday mornings
Anxiety and panic support in Taiwan
For racing thoughts, panic attacks and the constant what-ifs. Talk with people in Taiwan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Taiwan circle: Weekly check-in ·
If you need someone right now
Help for anxiety and panic in Taiwan
CharityFree🇹🇼
The Lantern Trust, Tainan
Run by people who have been through depression and anxiety and panic themselves.
Mon to Fri, 9 to 5
ProductFree🇹🇼
Soft Light Sleep Kits, Tainan
Practical help for people dealing with living with suicidal thoughts and bipolar disorder, plus a weekly drop-in.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Reading this late at night? I've been there. Two years ago, that was me. Back then it was beta blockers before presentations. Yesterday I booked a holiday. Keep going, even slowly.”
Heather Hh · been through anxiety and panic“Dear stranger, i was in the same place eighteen months ago. Beta blockers before presentations. That was my life. I got a new job this spring. From someone who gets it.”
DeShawn S · been through anxiety and panic“When it first starts, you might think you are just tired. That is how it was for me. But if your stomach is in knots every morning and you avoid the phone and cry in the toilets, that is not tired. That is something else. And it is not a weakness in you. I am not going to tell you it goes away quickly. For me, it has not. But I am not crying in the work toilets anymore. I am still here, and I am learning to ask for help. You can too. Start small. One phone call, one appointment. That's enough for today.”
hanna_autumn48 · been through anxiety and panic“Hello from the other side of it. I was right where you are a few years back. A racing heart that I was sure was my heart, and I couldn't see past it. Yesterday I booked a holiday. It doesn't stay this heavy.”
drumwren · been through anxiety and panic