Soft Light Sleep Kits, Amiens
Practical help for people dealing with loneliness and bipolar disorder, plus a weekly drop-in.
Mon to Fri, 9 to 5
For the highs, the lows and the steady middle you are building. Talk with people in France who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the France circle: Weekly check-in ·
Practical help for people dealing with loneliness and bipolar disorder, plus a weekly drop-in.
Mon to Fri, 9 to 5
We help people with loneliness and bipolar disorder, in person in Amiens and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Run by people who have been through loneliness and depression themselves.
Weekdays and Saturday mornings
Practical help for people dealing with loneliness and ocd, plus a weekly drop-in.
Mon to Fri, 9 to 5
We help people with anxiety and panic and adhd, in person in Dijon and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
We help people with depression and body image and self-worth, in person in Paris and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“To whoever needs this: I was where you are nearly four years ago. It was mood charts on my phone and I couldn't see past it. Last month I had people round for dinner. The bad days get further apart. Hang on.”
“I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Cold water on my face when the panic starts. Weird but it works. God willing it gets easier.”
“para quem está a começar com isto: o sono é o primeiro sinal. se começares a dormir menos e a sentir-te cheia de energia, pede ajuda antes de fazeres qualquer coisa. eu não pedi e gastei tudo. não é vergonha nenhuma ter bipolaridade. é uma doença como outra qualquer. toma a medicação, vai às consultas, e arranja uma coisa pequena que te acalme, como tricotar ou ouvir música. não tens de ser perfeita. só tens de continuar.”
“I was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.”