Thomas Counselling
Practical help for people dealing with body image and self-worth and loneliness, plus a weekly drop-in.
Weekdays and Saturday mornings
For the highs, the lows and the steady middle you are building. Talk with people in Germany who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Germany circle: Weekly check-in ·
Practical help for people dealing with body image and self-worth and loneliness, plus a weekly drop-in.
Weekdays and Saturday mornings
A small team supporting adhd and body image and self-worth. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
We help people with loneliness and trauma and ptsd, in person in Berlin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with depression and loneliness, plus a weekly drop-in.
Evenings and weekends
Practical help for people dealing with alcohol recovery and body image and self-worth, plus a weekly drop-in.
Weekdays and Saturday mornings
Practical help for people dealing with depression and drug addiction recovery, plus a weekly drop-in.
Tue to Sat, 10 to 6
We help people with depression and alcohol recovery, in person in Nuremberg and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with loneliness and postpartum depression and anxiety, plus a weekly drop-in.
Tue to Sat, 10 to 6
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“Not sure if this helps, but please be gentle with yourself. I wasn't, and it made everything harder. I wrote down what I wanted to say before the appointment because I always freeze. And talk to someone, even if it's just in here.”
“I was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.”
“To whoever needs this: A year and a half ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. These days I mostly feel like me. You get yourself back in pieces.”
“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”