7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
For the highs, the lows and the steady middle you are building. Talk with people in Finland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Finland circle: Weekly check-in ·
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“For anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.”
“To whoever needs this: A year and a half ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. These days I mostly feel like me. You get yourself back in pieces.”
“I was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.”
“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”