For the highs, the lows and the steady middle you are building. Talk with people in Mexico who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Mexico circle: Weekly check-in ·
We help people with living with suicidal thoughts and postpartum depression and anxiety, in person in Ecatepec and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
We help people with depression and adhd, in person in Querétaro and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Run by people who have been through eating disorders and alcohol recovery themselves.
Weekdays and Saturday mornings
We help people with anxiety and panic and ocd, in person in Hermosillo and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with loneliness and eating disorders, plus a weekly drop-in.
Evenings and weekends
We help people with body image and self-worth and loneliness, in person in Tijuana and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“To whoever needs this: I was where you are nearly four years ago. It was mood charts on my phone and I couldn't see past it. Last month I had people round for dinner. The bad days get further apart. Hang on.”
“For anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.”
“I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Cold water on my face when the panic starts. Weird but it works. God willing it gets easier.”
“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”