Sani Counselling
A small team supporting alcohol recovery and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Evenings and weekends
For the highs, the lows and the steady middle you are building. Talk with people in Nigeria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nigeria circle: Weekly check-in ยท
A small team supporting alcohol recovery and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Evenings and weekends
Run by people who have been through depression and trauma and ptsd themselves.
Tue to Sat, 10 to 6
We help people with bipolar disorder and body image and self-worth, in person in Ilorin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
A small team supporting bipolar disorder and trauma and ptsd. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
A small team supporting depression and body image and self-worth. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Weekdays and Saturday mornings
Practical help for people dealing with loneliness and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
A small team supporting depression and eating disorders. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
โFor anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.โ
โDear stranger, nearly four years ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. This year I did a 5k, slowly. The bad days get further apart.โ
โI know it feels like too much right now. The hospital, the debt, the shame. But you're not the only one. I've been there, and I'm still here. Take it one small step at a time. Get help with the money if you can. Talk to someone. And be kind to yourself. I know it's a clichรฉ, but it's true. You can get through this.โ
โI was right where you are two years ago. For me it was sleep as my early warning sign. Some weeks I don't think about it at all. Bit by bit it comes back. Be gentle with yourself.โ