Hands Together Manila
Practical help for people dealing with depression and loneliness, plus a weekly drop-in.
Evenings and weekends
For the highs, the lows and the steady middle you are building. Talk with people in Philippines who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Philippines circle: Weekly check-in ·
Practical help for people dealing with depression and loneliness, plus a weekly drop-in.
Evenings and weekends
Run by people who have been through adhd and ocd themselves.
Tue to Sat, 10 to 6
We help people with anxiety and panic and depression, in person in Quezon City and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Practical help for people dealing with depression and eating disorders, plus a weekly drop-in.
Evenings and weekends
A small team supporting alcohol recovery and trauma and ptsd. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
We help people with anxiety and panic and living with suicidal thoughts, in person in Taguig and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Weekdays and Saturday mornings
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
We help people with loneliness and adhd, in person in Makati and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
“I know it feels like too much right now. The hospital, the debt, the shame. But you're not the only one. I've been there, and I'm still here. Take it one small step at a time. Get help with the money if you can. Talk to someone. And be kind to yourself. I know it's a cliché, but it's true. You can get through this.”
“Dear stranger, nearly four years ago I was exactly where you are. I remember sleep as my early warning sign like it was yesterday. This year I did a 5k, slowly. The bad days get further apart.”
“para quem está a começar com isto: o sono é o primeiro sinal. se começares a dormir menos e a sentir-te cheia de energia, pede ajuda antes de fazeres qualquer coisa. eu não pedi e gastei tudo. não é vergonha nenhuma ter bipolaridade. é uma doença como outra qualquer. toma a medicação, vai às consultas, e arranja uma coisa pequena que te acalme, como tricotar ou ouvir música. não tens de ser perfeita. só tens de continuar.”
“Not sure if this helps, but please be gentle with yourself. I wasn't, and it made everything harder. I wrote down what I wanted to say before the appointment because I always freeze. And talk to someone, even if it's just in here.”