Service🇵🇱
Rzeszów Home Help
Practical help for people dealing with anxiety and panic and body image and self-worth, plus a weekly drop-in.
Evenings and weekends
Bipolar disorder support in Poland
For the highs, the lows and the steady middle you are building. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Poland circle: Weekly check-in ·
If you need someone right now
Help for bipolar disorder in Poland
Community🇵🇱
Walk and Talk Łódź
Run by people who have been through anxiety and panic and postpartum depression and anxiety themselves.
Mon to Fri, 9 to 5
Professional🇵🇱
Clear Path Counselling, Gdynia
Run by people who have been through drug addiction recovery and anxiety and panic themselves.
Weekdays and Saturday mornings
CharityLow cost🇵🇱
Szczecin Carers Network
A small team supporting depression and drug addiction recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I know it feels like too much right now. The hospital, the debt, the shame. But you're not the only one. I've been there, and I'm still here. Take it one small step at a time. Get help with the money if you can. Talk to someone. And be kind to yourself. I know it's a cliché, but it's true. You can get through this.”
piano_fox1979 · been through bipolar disorder“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”
moon_star97 · been through bipolar disorder“For anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.”
Bego · been through bipolar disorder“I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Cold water on my face when the panic starts. Weird but it works. God willing it gets easier.”
Dinesh from Varanasi · been through bipolar disorder