Calm Corner Weighted Blankets, Ankara
Practical help for people dealing with loneliness and anxiety and panic, plus a weekly drop-in.
Weekdays and Saturday mornings
For the highs, the lows and the steady middle you are building. Talk with people in Türkiye who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Türkiye circle: Weekly check-in ·
Practical help for people dealing with loneliness and anxiety and panic, plus a weekly drop-in.
Weekdays and Saturday mornings
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
We help people with depression and alcohol recovery, in person in Ankara and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
We help people with anxiety and panic and loneliness, in person in Trabzon and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Run by people who have been through depression and adhd themselves.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
“I'm not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I'm not especially strong. Cold water on my face when the panic starts. Weird but it works. God willing it gets easier.”
“For anyone new to this: I was right where you are a few years back. For me it was a hospital stay last year. I wake up most days without that dread. It's slow, but it does come back.”
“I know it feels like too much right now. The hospital, the debt, the shame. But you're not the only one. I've been there, and I'm still here. Take it one small step at a time. Get help with the money if you can. Talk to someone. And be kind to yourself. I know it's a cliché, but it's true. You can get through this.”
“Se estás a começar, o meu conselho é: não tentes resolver tudo de uma vez. A dívida e a doença juntas são muita coisa. Fala com alguém de confiança, nem que seja só para não carregares tudo sozinho. E não tenhas vergonha de pedir ajuda especializada. O médico de família não chega. Eu ainda estou a aprender, mas já percebi que esconder a cabeça na areia só piora.”