Belo Home Help
A small team supporting depression and trauma and ptsd. Free first conversation, then low-cost sessions.
Evenings and weekends
For days that are heavy, grey or impossibly long. Talk with people in Brazil who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Brazil circle: Weekly check-in ยท
A small team supporting depression and trauma and ptsd. Free first conversation, then low-cost sessions.
Evenings and weekends
Practical help for people dealing with trauma and ptsd and depression, plus a weekly drop-in.
Tue to Sat, 10 to 6
A small team supporting anxiety and panic and drug addiction recovery. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Evenings and weekends
Practical help for people dealing with living with suicidal thoughts and postpartum depression and anxiety, plus a weekly drop-in.
Mon to Fri, 9 to 5
A small team supporting adhd and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
A small team supporting anxiety and panic and ocd. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Practical help for people dealing with alcohol recovery and anxiety and panic, plus a weekly drop-in.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โIf you're at the start of this, I won't pretend it's easy, the first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad, the breathing thing where you breathe out longer than in actually works for me so go slowly.โ
โHello from the other side of it. I was right where you are a few years back. It was pretending at work then collapsing at home and I couldn't see past it. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.โ
โIf you've just found this place, I was in the same place eighteen months ago. I remember losing interest in football like it was yesterday. I've started painting again. You get yourself back in pieces. Praying for you.โ