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Depression support in Canada

For days that are heavy, grey or impossibly long. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Canada circle: Weekly check-in ยท

If you need someone right now

Help for depression in Canada

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Easy Ride Patient Transport, Mississauga

Run by people who have been through body image and self-worth and trauma and ptsd themselves.

Tue to Sat, 10 to 6

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Easy Ride Patient Transport, Quebec

Run by people who have been through alcohol recovery and bipolar disorder themselves.

Mon to Fri, 9 to 5

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Northside Debt Advice, Hamilton

Run by people who have been through depression and loneliness themselves.

Evenings and weekends

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Soft Light Sleep Kits, Winnipeg

We help people with depression and living with suicidal thoughts, in person in Winnipeg and online. Sessions are relaxed and you set the pace.

Evenings and weekends

ProductLow costFeatured๐Ÿ‡จ๐Ÿ‡ฆ

Calm Corner Weighted Blankets, Surrey

A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

ProfessionalFreeFeatured๐Ÿ‡จ๐Ÿ‡ฆ

Open Door Psychotherapy, Gatineau

Run by people who have been through loneliness and ocd themselves.

Evenings and weekends

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

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Dustin Therapy Practice, Toronto

We help people with loneliness and body image and self-worth, in person in Toronto and online. Sessions are relaxed and you set the pace.

Evenings and weekends

ProfessionalLow cost๐Ÿ‡จ๐Ÿ‡ฆ

Earl Therapy Practice, Winnipeg

A small team supporting adhd and ocd. Free first conversation, then low-cost sessions.

Evenings and weekends

From people who came through it

  • โ€œPlease be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.โ€

    page.quiet33 ยท been through depression
  • โ€œIf you're at the start of this, I won't pretend it's easy, the first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad, the breathing thing where you breathe out longer than in actually works for me so go slowly.โ€

    Emma from Waterford C ยท been through depression
  • โ€œSorry if this is a lot. Please be gentle with yourself. I wasn't, and it made everything harder. The breathing thing where you breathe out longer than in actually works for me. And talk to someone, even if it's just in here.โ€

    A member ยท been through depression
  • โ€œI was in the same place nearly four years ago. Not showering for days, every single day. I'm volunteering here now.โ€

    Luis Gh ยท been through depression

Depression support in other countries