The San Men's Shed, San
Run by people who have been through depression and loneliness themselves.
Weekdays and Saturday mornings
For days that are heavy, grey or impossibly long. Talk with people in Dominican Republic who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Dominican Republic circle: Weekly check-in ยท
Run by people who have been through depression and loneliness themselves.
Weekdays and Saturday mornings
Run by people who have been through body image and self-worth and trauma and ptsd themselves.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โReading this late at night? I've been there. I was right where you are two years ago. It was losing interest in football and I couldn't see past it. I can talk about it now without falling apart. It's slow, but it does come back. xโ
โIf you're at the start of this, I won't pretend it's easy, the first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad, the breathing thing where you breathe out longer than in actually works for me so go slowly.โ
โHello from the other side of it. I was right where you are a few years back. It was pretending at work then collapsing at home and I couldn't see past it. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โI was in the same place nearly four years ago. Not showering for days, every single day. I'm volunteering here now.โ