Open Door Psychotherapy, Gondar
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Evenings and weekends
For days that are heavy, grey or impossibly long. Talk with people in Ethiopia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ethiopia circle: Weekly check-in ยท
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Evenings and weekends
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Weekdays and Saturday mornings
Run by people who have been through loneliness and trauma and ptsd themselves.
Evenings and weekends
Run by people who have been through anxiety and panic and body image and self-worth themselves.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โNearly four years ago I was exactly where you are. Sleeping 12 hours and still tired, every single day. This week I went back to my evening class. One day at a time.โ
โHello from the other side of it. I was right where you are a few years back. It was pretending at work then collapsing at home and I couldn't see past it. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.โ
โReading this late at night? I've been there. I was right where you are two years ago. It was losing interest in football and I couldn't see past it. I can talk about it now without falling apart. It's slow, but it does come back. xโ