Clear Path Counselling, Ho
Run by people who have been through loneliness and adhd themselves.
Evenings and weekends
For days that are heavy, grey or impossibly long. Talk with people in Ghana who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ghana circle: Weekly check-in ยท
Run by people who have been through loneliness and adhd themselves.
Evenings and weekends
A small team supporting anxiety and panic and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Evenings and weekends
Run by people who have been through bipolar disorder and loneliness themselves.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โNearly four years ago I was exactly where you are. Sleeping 12 hours and still tired, every single day. This week I went back to my evening class. One day at a time.โ
โReading this late at night? I've been there. I was right where you are two years ago. It was losing interest in football and I couldn't see past it. I can talk about it now without falling apart. It's slow, but it does come back. xโ
โHello from the other side of it. I was right where you are a few years back. It was pretending at work then collapsing at home and I couldn't see past it. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
โIf you're at the start of this, I won't pretend it's easy, the first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad, the breathing thing where you breathe out longer than in actually works for me so go slowly.โ