Professional🇮🇩
Balikpapan Talking Therapies
We help people with ocd and adhd, in person in Balikpapan and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Depression support in Indonesia
For days that are heavy, grey or impossibly long. Talk with people in Indonesia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Indonesia circle: Weekly check-in ·
If you need someone right now
Help for depression in Indonesia
ProfessionalFree🇮🇩
Wahyu & Partners Family Law
Run by people who have been through bipolar disorder and depression themselves.
Mon to Fri, 9 to 5
ProfessionalLow cost🇮🇩
Yusuf Counselling
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Evenings and weekends
ServiceFree🇮🇩
Medan Home Help
Run by people who have been through bipolar disorder and eating disorders themselves.
Evenings and weekends
CommunityLow cost🇮🇩
Semarang Peer Support Group
We help people with loneliness and eating disorders, in person in Semarang and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ServiceFree🇮🇩
Steady Hands Care, Makassar
We help people with postpartum depression and anxiety and loneliness, in person in Makassar and online. Sessions are relaxed and you set the pace.
Evenings and weekends
CommunityLow cost🇮🇩
Walk and Talk Malang
Practical help for people dealing with anxiety and panic and bipolar disorder, plus a weekly drop-in.
Weekdays and Saturday mornings
CharityLow cost🇮🇩
Yogyakarta Carers Network
We help people with eating disorders and postpartum depression and anxiety, in person in Yogyakarta and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Sorry if this is a lot. Please be gentle with yourself. I wasn't, and it made everything harder. The breathing thing where you breathe out longer than in actually works for me. And talk to someone, even if it's just in here.”
A member · been through depression“Hello from the other side of it. I was right where you are a few years back. It was pretending at work then collapsing at home and I couldn't see past it. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.”
Meron B. · been through depression“I was in the same place nearly four years ago. Not showering for days, every single day. I'm volunteering here now.”
Luis Gh · been through depression“Please be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.”
page.quiet33 · been through depression