ProfessionalFeatured🇯🇲
Kevin Counselling
A small team supporting depression and eating disorders. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Depression support in Jamaica
For days that are heavy, grey or impossibly long. Talk with people in Jamaica who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Jamaica circle: Weekly check-in ·
If you need someone right now
Help for depression in Jamaica
Professional🇯🇲
Andre Therapy Practice
Practical help for people dealing with alcohol recovery and depression, plus a weekly drop-in.
Evenings and weekends
Service🇯🇲
Easy Ride Patient Transport, Ocho
Practical help for people dealing with loneliness and adhd, plus a weekly drop-in.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Please be gentle with yourself. I wasn't, and it made everything harder. Getting outside first thing, even for five minutes, helps my mood a lot. And talk to someone, even if it's just in here. Keeping faith.”
Busisiwe M. · been through depression“If you're at the start of this, I won't pretend it's easy, the first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad, the breathing thing where you breathe out longer than in actually works for me so go slowly.”
Emma from Waterford C · been through depression“Nearly four years ago I was exactly where you are. Sleeping 12 hours and still tired, every single day. This week I went back to my evening class. One day at a time.”
Monika I. · been through depression“Reading this late at night? I've been there. I was right where you are two years ago. It was losing interest in football and I couldn't see past it. I can talk about it now without falling apart. It's slow, but it does come back. x”
Debjani E · been through depression