Hands Together Oujda
Run by people who have been through anxiety and panic and ocd themselves.
Evenings and weekends
For days that are heavy, grey or impossibly long. Talk with people in Morocco who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Morocco circle: Weekly check-in ยท
Run by people who have been through anxiety and panic and ocd themselves.
Evenings and weekends
A small team supporting loneliness and trauma and ptsd. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โIf you've just found this place, I was in the same place eighteen months ago. I remember losing interest in football like it was yesterday. I've started painting again. You get yourself back in pieces. Praying for you.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.โ
โI was in the same place nearly four years ago. Not showering for days, every single day. I'm volunteering here now.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. Getting outside first thing, even for five minutes, helps my mood a lot. And talk to someone, even if it's just in here. Keeping faith.โ