ProfessionalFeatured๐ณ๐ฟ
Open Door Psychotherapy, Whangฤrei
We help people with depression and drug addiction recovery, in person in Whangฤrei and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Depression support in New Zealand
For days that are heavy, grey or impossibly long. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the New Zealand circle: Weekly check-in ยท
If you need someone right now
Help for depression in New Zealand
ProfessionalFree๐ณ๐ฟ
Darren & Partners Family Law
We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Charity๐ณ๐ฟ
Wellington Community Food Hub
A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
Professional
Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
โNearly four years ago I was exactly where you are. Sleeping 12 hours and still tired, every single day. This week I went back to my evening class. One day at a time.โ
Monika I. ยท been through depressionโI remember how dark it felt, like I was the only person in the world who couldn't get out of bed. But I wasn't. And you aren't either. Start with one tiny thing. Wash one dish. Open a window. Call someone, even if you don't know what to say. It's not about being fixed overnight. It's about not being alone in it. I still have bad days, but I have more good ones now. You will too.โ
Crystal L. ยท been through depressionโPlease be gentle with yourself. I wasn't, and it made everything harder. Getting outside first thing, even for five minutes, helps my mood a lot. And talk to someone, even if it's just in here. Keeping faith.โ
Busisiwe M. ยท been through depressionโHello from the other side of it. I was right where you are a few years back. It was pretending at work then collapsing at home and I couldn't see past it. Today I made breakfast, went to work and laughed at something. Bit by bit it comes back. You've got this, even if it doesn't feel like it.โ
Meron B. ยท been through depression