ProfessionalLow cost🇵🇪
Fernando Counselling
A small team supporting depression and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Depression support in Peru
For days that are heavy, grey or impossibly long. Talk with people in Peru who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Peru circle: Weekly check-in ·
If you need someone right now
Help for depression in Peru
CommunityLow cost🇵🇪
The Arequipa Men's Shed
Run by people who have been through depression and living with suicidal thoughts themselves.
Tue to Sat, 10 to 6
Professional🇵🇪
Clear Path Counselling, Trujillo
We help people with anxiety and panic and adhd, in person in Trujillo and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Community🇵🇪
The Cusco Men's Shed
Run by people who have been through anxiety and panic and drug addiction recovery themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I remember how dark it felt, like I was the only person in the world who couldn't get out of bed. But I wasn't. And you aren't either. Start with one tiny thing. Wash one dish. Open a window. Call someone, even if you don't know what to say. It's not about being fixed overnight. It's about not being alone in it. I still have bad days, but I have more good ones now. You will too.”
Crystal L. · been through depression“Please be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.”
page.quiet33 · been through depression“Sorry if this is a lot. Please be gentle with yourself. I wasn't, and it made everything harder. The breathing thing where you breathe out longer than in actually works for me. And talk to someone, even if it's just in here.”
A member · been through depression“Nearly four years ago I was exactly where you are. Sleeping 12 hours and still tired, every single day. This week I went back to my evening class. One day at a time.”
Monika I. · been through depression