CharityLow cost🇵🇱
Szczecin Carers Network
A small team supporting depression and drug addiction recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
Depression support in Poland
For days that are heavy, grey or impossibly long. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Poland circle: Weekly check-in ·
If you need someone right now
Help for depression in Poland
Professional🇵🇱
Clear Path Counselling, Gdynia
Run by people who have been through drug addiction recovery and anxiety and panic themselves.
Weekdays and Saturday mornings
Service🇵🇱
Rzeszów Home Help
Practical help for people dealing with anxiety and panic and body image and self-worth, plus a weekly drop-in.
Evenings and weekends
Community🇵🇱
Walk and Talk Łódź
Run by people who have been through anxiety and panic and postpartum depression and anxiety themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Sorry if this is a lot. Please be gentle with yourself. I wasn't, and it made everything harder. The breathing thing where you breathe out longer than in actually works for me. And talk to someone, even if it's just in here.”
A member · been through depression“Please be gentle with yourself. I wasn't, and it made everything harder. I keep a list of good days on my phone so I can see them when it is bad. And talk to someone, even if it is just in here.”
page.quiet33 · been through depression“Please be gentle with yourself. I wasn't, and it made everything harder. Getting outside first thing, even for five minutes, helps my mood a lot. And talk to someone, even if it's just in here. Keeping faith.”
Busisiwe M. · been through depression“I was in the same place nearly four years ago. Not showering for days, every single day. I'm volunteering here now.”
Luis Gh · been through depression