ProfessionalFree🇵🇹
Aveiro Talking Therapies
Run by people who have been through anxiety and panic and trauma and ptsd themselves.
Weekdays and Saturday mornings
Depression support in Portugal
For days that are heavy, grey or impossibly long. Talk with people in Portugal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Portugal circle: Weekly check-in ·
If you need someone right now
Help for depression in Portugal
ProductFree🇵🇹
Calm Corner Weighted Blankets, Aveiro
Run by people who have been through trauma and ptsd and body image and self-worth themselves.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you've just found this place, I was in the same place eighteen months ago. I remember losing interest in football like it was yesterday. I've started painting again. You get yourself back in pieces. Praying for you.”
Cleaner in Ilorin · been through depression“Nearly four years ago I was exactly where you are. Sleeping 12 hours and still tired, every single day. This week I went back to my evening class. One day at a time.”
Monika I. · been through depression“Sorry if this is a lot. Please be gentle with yourself. I wasn't, and it made everything harder. The breathing thing where you breathe out longer than in actually works for me. And talk to someone, even if it's just in here.”
A member · been through depression“I was in the same place nearly four years ago. Not showering for days, every single day. I'm volunteering here now.”
Luis Gh · been through depression