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OCD support in Australia

For intrusive thoughts and compulsions that will not let go. Talk with people in Australia who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Australia circle: Weekly check-in ยท

If you need someone right now

Help for OCD in Australia

Service๐Ÿ‡ฆ๐Ÿ‡บ

Easy Ride Patient Transport, Geelong

Practical help for people dealing with eating disorders and alcohol recovery, plus a weekly drop-in.

Weekdays and Saturday mornings

Professional๐Ÿ‡ฆ๐Ÿ‡บ

Northside Debt Advice, Townsville

Run by people who have been through adhd and ocd themselves.

Mon to Fri, 9 to 5

CharityFree๐Ÿ‡ฆ๐Ÿ‡บ

Beyond Blue

Support for anxiety, depression and suicide prevention.

24/7

CharityFeatured๐Ÿ‡ฆ๐Ÿ‡บ

Gold Carers Network

A small team supporting body image and self-worth and alcohol recovery. Free first conversation, then low-cost sessions.

Evenings and weekends

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

Charity๐Ÿ‡ฆ๐Ÿ‡บ

Sydney Community Food Hub, Sydney

Practical help for people dealing with depression and drug addiction recovery, plus a weekly drop-in.

Weekdays and Saturday mornings

CommunityLow cost๐Ÿ‡ฆ๐Ÿ‡บ

Walk and Talk Townsville

Practical help for people dealing with loneliness and depression, plus a weekly drop-in.

Weekdays and Saturday mornings

Professional๐Ÿ‡ฆ๐Ÿ‡บ

Wollongong Grief Counselling, Wollongong

Run by people who have been through trauma and ptsd and adhd themselves.

Evenings and weekends

ServiceFreeWorldwide

7 Cups

Free emotional support from trained listeners, online and anonymous, in many languages.

24/7

From people who came through it

  • โ€œI've been there. For me it was in 2023. Hand washing till my skin cracks, every single day. I can talk about it now without falling apart. It comes back slowly, like feeling in your fingers after the cold.โ€

    pianojay38 ยท been through ocd
  • โ€œI've been there. For me it was about three years ago. Back then it was pure O and nobody understanding. Some weeks I don't think about it at all. It doesn't stay this heavy. xโ€

    Mei Fg ยท been through ocd
  • โ€œI'm not going to tell you everything happens for a reason, it doesn't and but you can get through it so I did, and I'm not especially strong and ask for a double appointment if you can, it changed things for me.โ€

    Barista in Iloilo City ยท been through ocd
  • โ€œIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad so I started saying no to things and it made a big difference. Go slowly.โ€

    Aaron from Richmond ยท been through ocd

OCD support in other countries