Professional🇳🇬
Chinedu Therapy Practice, Ikeja
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
OCD support in Nigeria
For intrusive thoughts and compulsions that will not let go. Talk with people in Nigeria who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nigeria circle: Weekly check-in ·
If you need someone right now
Help for OCD in Nigeria
ProfessionalLow cost🇳🇬
Clear Path Counselling, Ikeja
Run by people who have been through depression and trauma and ptsd themselves.
Tue to Sat, 10 to 6
Charity🇳🇬
Hands Together Abuja
A small team supporting drug addiction recovery and ocd. Free first conversation, then low-cost sessions.
Evenings and weekends
Professional🇳🇬
Port Talking Therapies, Port
Run by people who have been through body image and self-worth and ocd themselves.
Tue to Sat, 10 to 6
Product🇳🇬
Soft Light Sleep Kits, Ikeja
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Weekdays and Saturday mornings
Community🇳🇬
Walk and Talk Benin
Run by people who have been through trauma and ptsd and anxiety and panic themselves.
Mon to Fri, 9 to 5
ProfessionalFreeFeatured🇳🇬
Sani Counselling
A small team supporting alcohol recovery and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Evenings and weekends
ProfessionalFree🇳🇬
Calabar Grief Counselling
Practical help for people dealing with loneliness and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional🇳🇬
Clear Path Counselling, Abeokuta
A small team supporting depression and eating disorders. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
From people who came through it
“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad so I started saying no to things and it made a big difference. Go slowly.”
Aaron from Richmond · been through ocd“If you're just starting with OCD, I won't lie, it's crap. The thoughts feel real. They're not. ERP is hard and it works, slowly. Meds can help, but finding the right one is a pain. Don't let anyone tell you it's just stress. Get a therapist who knows OCD. And find one person who believes you. That's what got me through.”
Paper Elk · been through ocd“I've been there. For me it was in 2023. Hand washing till my skin cracks, every single day. I can talk about it now without falling apart. It comes back slowly, like feeling in your fingers after the cold.”
pianojay38 · been through ocd“A note for the next person. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Today I went for a walk and didn't cry once.”
lake_wren1974 · been through ocd