Charity๐ณ๐ฟ
Wellington Community Food Hub
A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
OCD support in New Zealand
For intrusive thoughts and compulsions that will not let go. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the New Zealand circle: Weekly check-in ยท
If you need someone right now
Help for OCD in New Zealand
ProfessionalFeatured๐ณ๐ฟ
Open Door Psychotherapy, Whangฤrei
We help people with depression and drug addiction recovery, in person in Whangฤrei and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Professional
Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
ProfessionalFree๐ณ๐ฟ
Darren & Partners Family Law
We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
โHi, you. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Last month I had people round for dinner. The bad days get further apart. You're not on your own.โ
A member ยท been through ocdโI've been there. For me it was about three years ago. Back then it was pure O and nobody understanding. Some weeks I don't think about it at all. It doesn't stay this heavy. xโ
Mei Fg ยท been through ocdโIf you're just starting with OCD, I won't lie, it's crap. The thoughts feel real. They're not. ERP is hard and it works, slowly. Meds can help, but finding the right one is a pain. Don't let anyone tell you it's just stress. Get a therapist who knows OCD. And find one person who believes you. That's what got me through.โ
Paper Elk ยท been through ocdโI'm not going to tell you everything happens for a reason, it doesn't and but you can get through it so I did, and I'm not especially strong and ask for a double appointment if you can, it changed things for me.โ
Barista in Iloilo City ยท been through ocd