Antonio Counselling, Bucaramanga
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
For intrusive thoughts and compulsions that will not let go. Talk with people in Colombia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Colombia circle: Weekly check-in ยท
A small team supporting anxiety and panic and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Run by people who have been through body image and self-worth and alcohol recovery themselves.
Weekdays and Saturday mornings
A small team supporting eating disorders and bipolar disorder. Free first conversation, then low-cost sessions.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI am not going to tell you it will be fine. It might not be fine for a while. But you can start with one small thing. For me, it was taking a photo of the hob. It did not fix anything, but it gave me a way to leave the house. Find your photo. And please, tell someone. I know it feels like a lot, but it is less when you say it out loud.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad so I started saying no to things and it made a big difference. Go slowly.โ
โA note for the next person. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Today I went for a walk and didn't cry once.โ
โI've been there. For me it was in 2023. Hand washing till my skin cracks, every single day. I can talk about it now without falling apart. It comes back slowly, like feeling in your fingers after the cold.โ