Dimitris Therapy Practice
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
For intrusive thoughts and compulsions that will not let go. Talk with people in Greece who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Greece circle: Weekly check-in ยท
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through living with suicidal thoughts and postpartum depression and anxiety themselves.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI've been there. For me it was about three years ago. Back then it was pure O and nobody understanding. Some weeks I don't think about it at all. It doesn't stay this heavy. xโ
โI was in the same place in 2022. I remember pure O and nobody understanding like it was yesterday. I got a new job this spring.โ
โIf you're just starting with OCD, I won't lie, it's crap. The thoughts feel real. They're not. ERP is hard and it works, slowly. Meds can help, but finding the right one is a pain. Don't let anyone tell you it's just stress. Get a therapist who knows OCD. And find one person who believes you. That's what got me through.โ
โFor whoever is where I was: Not that long ago, about a year, that was me. The worst part was hand washing till my skin cracks. I went on holiday in the summer and actually relaxed. It's slow, but it does come back.โ